Do I Need Therapy?
Why can’t I sleep? My mind keeps racing and I can’t control it. Why did I blow up like that? You may be experiencing some of these thoughts and wondering if therapy is for you. This blog post can help your recognize signs that it may be beneficial to reach out to a therapist.
6 Ways to Manage Stress & Anxiety
What is Trauma-Informed Care?
What is Trauma?
Common Behavioral Issues in Traumatized Children
Mental Health Considerations Before Becoming a Kinship Guardian
Mental Health Considerations Before Adopting a Child
Dealing with Grief & Loss of Veterans we Love
8 Ways to Improve Your Mental Health
3 Quick Tips to Stop Negative Thoughts
Can Mental Health Affect Physical Health?
The short answer is yes, mental health can affect physical health and physical health can affect mental health. Here’s why.