Dealing with Grief & Loss of Veterans we Love

Dealing with grief when grieving a veteran can be a complex and challenging experience, but there are some tips that may help:

Disclaimer: Blogs are a great place to get helpful information but they should never replace mental healthcare and this blog is no exception. These blog posts do not replace mental heath care and are not medical advice.

1. Seek Peer Support

Seek support from others who have experienced a similar loss. This can include joining a support group for families of veterans, connecting with other veterans or their families, or seeking counseling from a mental health professional. Some churches have a family of veterans outreach ministry that may be helpful.

2. Honor Them

Honor the veteran's memory by participating in activities or events that honor their service, such as attending a memorial service, volunteering with a veterans' organization, or creating a tribute to their life.

3. Self-Care

Take care of yourself physically and emotionally. Grief can be exhausting, so it's important to prioritize self-care activities like exercise, healthy eating, and getting enough sleep. It's also important to give yourself permission to feel and express your emotions.

Practice mindfulness or relaxation techniques. Mindfulness meditation, deep breathing, or yoga can be helpful in managing stress and anxiety.

4. Grief is Lifelong

Remember that grief is a process, and it's okay to take your time to heal. There is no right or wrong way to grieve, and everyone experiences grief differently. Be patient with yourself and seek help with a mental health professional when needed.

Talk to you soon,

Carmelita